Why the emphasis on mental health? Mental health is a major concern for people all around the world, and the appalling statistics on mental health in the United States alone demonstrate this. Nearly one in five persons are estimated to suffer from mental health issues, which accounts for nearly 52 million people. Mental health issues are often stigmatized, which can make it difficult for people to get the help they need. In light of this, recognizing the significance of strong mental health activities is absolutely critical.
It is critical to recognize that mental health does not just refer to the presence or absence of a mental disorder. Understanding the critical nature of mental health treatment is critical, and now more than ever, it must be a priority. When we nourish it, nearly every facet of life can improve. Its significance has ramifications for our entire well-being, how we experience life, work, and even how we interact with those around us.
While there are several reasons to care about mental health, it is important to understand that mental health is not solely a debate about people who suffer from mental health illnesses. Lack of attention to it has a detrimental effect on every element of our physical, emotional, social, and psychological health. Its upkeep is critical for promoting positive habits and general well-being.
Investing in one’s mental health can boost productivity, improve one’s self-esteem, and help improve relationships. It does not end there; fostering it can also assist us in controlling or at the very least combat some of the physical health issues that are said to be associated with mental health concerns.
A variety of circumstances can influence or negatively impact one’s mental stability. Some of this includes;
- Loss of employment
- Discrimination
- Experience of traumatic events
- Loneliness
- Severe/accumulated stress
- Inability to care for basic needs
- Physical conditions
- Dysfunctional life – breakup/divorce, among others.
Mental health conditions manifest itself in a variety of ways, including;
- Eating disorders
- Excessive anger/hostility
- Inability to concentrate
- Withdrawal from friends and activities that normally interest you
- Panic disorder
- Change in sexual drive
- Depression
- Bipolar disorder
- Inability to deal with daily issues
- Suicidal thoughts
- Feeling isolated
- Post-traumatic stress disorder, etc.
It is critical to underline that everyone’s mental health path is unique. While determining whether to seek professional help for mental health difficulties is not always straightforward, if you observe any of the indicators above or are feeling sick in general, please contact local professional resources.
If you need a speak to someone, reach out to Johns Hopkins Student Assistance Program (JHSAP)
