Welcome to our Nano Tips series, where LinkedIn Learning creators deliver impactful lessons in literally seconds. In this installment, join professor, author, and executive coach Melody Wilding as she shares practical strategies you can apply in real life to assess your thought patterns, help you get out of your own way, and become a more effective decision-maker. Learn to identify the signs of overthinking, change your identity from overthinker to actor, track your triggers, leverage tools like the STOP technique and worst case scenario planning, carve out time to worry, and reframe what’s possible. Along the way, Melody offers insights on how to avoid perfectionism, minimize decision fatigue, boost your focus, and make faster, more effective decisions that are more closely aligned with your values.
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